
And some impressive moves by Joe:

And Jake:

The water was less cold than I'd imagined, so I did a little swimming - and I do mean LITTLE, maybe 150 yards worth. Today, my legs have cramps where I didn't even know there were muscles. Apparently I don't have ANY swimming muscles at all. Long way to go for my Ironman career.
Julien spent a lot of time in the water, and was pretty cold when he got out. Here he is hunkering down trying to get out of the wind...

1 comment:
Hey, hey, good job for swimming! Advise for cramps? Um, rub 'em and stretch 'em just like you do for running? You're absolutely right about swimming using a completely different set of muscles- when I started running I could barely run half a lap even though I could swim for a half hour straight. Keep practicing, and maybe I'll do that Ironman with you someday! Ha ha! :)
Post a Comment